Myofascial Release Therapy

Gentle, sustained pressure to release deep fascial restrictions.

Close-up of a person receiving a massage, focusing on their back and shoulder area.

Overview

Myofascial Release (MFR), developed by John F. Barnes, is a gentle, hands-on therapy designed to relieve pain and restore mobility by addressing restrictions in the fascial system. Fascia is the connective tissue that surrounds muscles, nerves, and organs, and can become tight or restricted due to trauma, stress, or inflammation. MFR uses sustained pressure and stretching techniques to release tension, improve circulation, and enhance the body's natural healing processes.

Who Is This For?

Those with chronic pain from fascial restrictions
Individuals recovering from trauma or injury
People with limited mobility or flexibility
Those experiencing chronic stress-related tension
Individuals with fibromyalgia or chronic fatigue
Anyone seeking improved range of motion

Benefits

Releases deep fascial restrictions
Restores mobility and flexibility
Alleviates chronic pain patterns
Promotes emotional and energetic balance
Improves circulation and tissue health
Reduces inflammation and tension

What to Expect

Myofascial release involves gentle, sustained pressure applied to areas of fascial restriction. Unlike traditional massage, MFR holds are maintained for several minutes, allowing the fascia to soften and release. The treatment is deeply relaxing and can sometimes release stored emotions. You may feel warmth, tingling, or a sense of unwinding as restrictions release.

Session Recommendations

2-3 weekly sessions are recommended for chronic conditions. Many clients notice significant improvement after 1-3 sessions.

Ongoing maintenance every 2-4 weeks helps maintain results.

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" Lower back pain related to IT Band issue is completely gone thanks to Joanna! "

Terry D.
"It was literally the BEST massage I've ever had!"

Angela S.
"I am looking forward to my next massage."

Celia R.

Frequently Asked Questions

What does myofascial release feel like?

1

MFR involves gentle, sustained pressure that gradually deepens as the fascia releases. Most clients find it deeply relaxing. You may feel warmth, stretching, or a sense of unwinding.

Can MFR help with scar tissue?

2

Yes. MFR is excellent for addressing scar tissue restrictions, whether from surgery, injury, or repetitive strain.

How is MFR different from regular massage?

3

MFR specifically targets the fascial system using sustained holds rather than the gliding strokes of traditional massage. The approach is slower and more focused on tissue release.

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